Circuit Party: "A DIFFERENT WEIGHT WORKOUT" It is a moderate to heavy weight workout alternating with a cardio weighted segments.
Length: 50-60 minutes
Content: Broken up in the following segments with 3-6 exercises for each muscle group and then the weighted cardio segment for each group:
1. Legs,
2. Chest/Back,
3. Shoulders, 4. Biceps/Triceps, 5. Abdominals
Equipment: Moderate/heavy weight for the weight segment: dumbbell range 5-25 pounds, Resist-a-ball, Resist a band, tubing
Weighted Cardio segments: dumbbell range 3-5 pounds
Music: Dance Club Music
Style: Very different Circuit workout-- new and innovative sweat popping exercises. Like nothing that is currently on the market.
Disc features: Party Mix (premixes)
1. I Love Weights Mix: All of the Mod/heavy weight work
2. I Love Cardio Mix: All of the weighted cardio segments |
