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Step party DVD
"A 3 in 1 Fat Burning Step and Toning Workout."$10.95
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| This workout is filled with lots of exciting new step choreography that is high energy, athletic, and danceable. This versatile dvd offers two complete calorie burning workouts, with two levels of complexity in stepping choreography—beginner and advanced. Both workouts include a warm-up, three step segments alternating with two segments of functional training, cool-down, and stretch. |
| Basic workout breakdown |
Advance workout |
| 49 minutes |
57 minutes |
| Warm up: 6 min. |
Warm up: 6 min. |
| Step segment 1: 10 min. |
Step 1: 12 minutes |
| Step segment 2: 9 min. |
Step 2: 13 minutes |
| Step segment 3: 7 min. |
Step 3: 9 minutes |
| Functional training 1: 5 min. |
Functional training: 5 |
| Functional training 2: 6 min. |
Functional training: 6 |
| cooldown: 6 minutes |
cooldown: 6 minutes |
| **this workout can be tailored to fit your needs for that day. You can start anywhere and pick any segment that you want or do the whole program. |
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